THE #1 RULE is to eat ONLY when you are hungry!
Do you eat because you are bored? or when you are angry?
Do you say, "i need some comfort food"?
Americans always seem to associate foods with comfort. When REALLY, food is about getting our bodies full of nutrition/energy. FUEL.
So many people diet, and when the diet ends, they go back to their over eating and the junk foods.
If we understand that food needs to supply our body with nutrients - then why do we have constant cravings for garbage?
Part of the problem; is that garbage foods usually contain addictive ingredients, in order to:
- KEEP US AS CUSTOMERS
- CONTINUE OUR CONSUMING
- ADD TO CORPORATE PROFIT
When you decide to change your relationship with food, and ASK yourself
WHY AM I EATING THIS? you will begin to gain an understanding.
Good Luck with those resolutions!